POSITIVE RESULTS

Healthy Physical Activity leads to Healthy Mental Health

Good Physical Activity: Intro

HEALTHY BODY HEALTHY MIND

As seen in many studies about physical health and it's role in mental health, the better physical health you are in the better mental health you are. This is due to the countless benefits that comes with physical activity such as increased serotonin and endorphin levels, increased blood circulation, and promotion sleep.

Good Physical Activity: Body

EXAMPLES OF GOOD PHYSICAL ACTIVITY

Walking/Jogging/Running
Jump-roping
Playing a sport
Swimming
Riding a bike
Hiking
Yoga
The key to maintaining good physical activity is to find a balance in your life that works with you.

Good Physical Activity: Body

RESOURCES

Below you will find links to resources to help you improve your physical and mental health

Mental Health

https://www.mentalhealthfirstaid.org/mental-health-resources/

https://www.nimh.nih.gov/health/find-help/

Physical Health

https://www.nih.gov/health-information/physical-wellness-toolkit-more-resources

https://www.nutrition.gov/topics/exercise-and-fitness

Good Physical Activity: Intro