WELCOME TO PHYSICAL ACTIVITY

Hello, and welcome to our website. We are a group of university students who are shedding light on the effects of Mental Health and Physical Activity. On this website, we will explain what poor and good physical activity can affect our mental health. As well as how anxiety and technology can affect mental and physical health.

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WHAT IS PHYSICAL ACTIVITY?

Physical Activity is any movement of the body that is not planned. Exercise on the other hand is any body movement that is planned or intentional. On our website we focus on how mental health can affect our physical health either positively or negatively.

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3 Tips to Jump Start Your Health Journey

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"Healthy is an outfit that looks different on everybody"

Anonymous

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