EXERCISE FOR MENTAL HEALTH
Exercise can improve physical health and overall physique but when you break it down, it is not all about aerobic capacity and muscle size. People who tend to exercise regularly have a good sense of their well being. They tend to have more relaxed feelings, a lot of energy, and positive outlooks when it comes to themselves and their life. It is also a powerful medicine for common mental health challenges. A look into daily exercise can help have a positive impact on depression and anxiety. Exercise can be used as a powerful mechanism to deal with mental health problems and improve yourself.
EXERCISE AND DEPRESSION
There has been studies that has shown that exercise can treat mild to moderate depression and can be as effective as antidepressants. There has been a recent study that 15 minutes a day of walking can reduce a risk of a major depression by 26%.
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It is a powerful depression fighter for all sorts of reasons. The most important one is that it promotes changes in the mind that reduces inflammation and allows new brain patterns for all sorts of activity that promotes calmness and a sense of well being. Exercise can also release endorphins which are chemicals that are powerful enough to energize a persons spirit and makes you feel good. It is also a good form of distraction that can break a person out of the negative cycle with thoughts that feed into depression.
EXERCISE AND ANXIETY
For a more natural and effective anti anxiety treatment, exercise is the way to go. It has a way to boost mental and physical energy and also has a way of relieving tension and stress.
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There's a certain element called the mindfulness element that allows a person to really focus on their body and how it feels to exercise. This not only improves the condition of your physicality and makes it a lot faster but it also interrupts the flow of constant worries that us humans tend to have.
OTHER MENTAL HEALTH BENEFITS OF EXERCISE
Higher self esteem. Regular activity can help alter your mind, body, and soul. You will not only feel better about your appearance but it will also make you feel better about yourself overall.
Better sleep. Starting off your day with exercise can help allow yourself to regulate your sleep patterns. A few relaxing exercises like yoga can help promote sleep.
Sharp memory and thinking. Similar to the endorphins that make you feel good, they can also help with concentration. Exercise can also help with the growth of new brain cells.
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